How Often Does a Cat Groom Itself?

Cats are known for their cleanliness and fastidious grooming habits. They spend hours licking their fur, paws, and faces. But have you ever wondered how often does a cat groom itself? In this article, we will explore the reasons why cats groom themselves and how much grooming is considered normal.

Why Do Cats Groom Themselves?

Grooming is an essential part of a cat’s daily routine, and there are many reasons why cats groom themselves. Firstly, grooming helps cats to regulate their body temperature. By licking their fur, they can spread saliva onto their coat, which then evaporates and cools their skin.

Secondly, grooming helps to remove dirt and debris from their fur, which can be especially important for outdoor cats.

Thirdly, grooming can help cats to relax and de-stress. When a cat grooms itself, it releases endorphins, which can help to reduce anxiety and promote a sense of calm.

Lastly, grooming also helps to keep cats’ coats healthy and shiny. By distributing the natural oils in their fur, cats can maintain a healthy and well-groomed appearance.

How often does a Cat Groom Itself?

How often does a Cat Groom itself normally?

Cats are known for their fastidious grooming habits, and it is not uncommon for them to spend up to 30 – 50% of their waking hours grooming themselves. However, the amount of grooming that is considered normal can vary depending on the cat’s age, breed, and health.

For example, kittens and senior cats may spend less time grooming themselves due to their age or health condition. Additionally, some long-haired breeds, such as Persians and Maine Coons, may require more frequent grooming to prevent matting and tangles in their fur.

On average, a healthy adult cat will spend around two to four hours a day grooming itself. This may sound like a lot of time, but it is important to remember that grooming is a natural behavior for cats and serves many purposes.

Signs of Over-Grooming or Under-Grooming in Cats

While grooming is essential for cats, it is also important to keep an eye out for any changes in their grooming habits. Over-grooming or under-grooming can be a sign of an underlying health issue or stress.

Over-grooming, also known as excessive grooming, is when a cat grooms itself to the point where it causes hair loss or skin irritation. This can be caused by stress, anxiety, or a medical condition such as allergies or parasites. If you notice that your cat is over-grooming, it is important to take them to the vet to rule out any medical issues.

On the other hand, under-grooming can be a sign of depression or illness. If your cat is not grooming itself as frequently as usual, it is important to monitor their behavior and take them to the vet if necessary. Dirty and matted fur is the first thing you will notice if your cat stops grooming herself frequently, so keep an eye out for such changes in your cat’s appearance.


In conclusion, cats are creatures of habit, and grooming is an essential part of their daily routine. They groom themselves not only to keep clean but also to regulate their body temperature and relax. As a pet owner, it’s important to understand how much grooming is normal for your cat and to monitor any changes in their grooming habits. By doing so, you can help your feline friend stay healthy, happy, and well-groomed. So, next time you see your cat licking itself often, know that it’s just doing what comes naturally!

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